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patricia pajak BA (Hons)
 
Ad Dip CP MNCS (Acc) Dip Hyp GQHP GHR Reg
 
 Ipswich counsellor, hypnotherapist & psychotherapist at
A and L Clinics,
9 Lower Brook St, IP4 1AG
 
 
 
 
 
The effectiveness of counselling, hypnosis and psychotherapy is well-recognised.  And, by deciding to visit this website, you have wisely taken the first steps towards overcoming the issues that are affecting your well-being. 
 
 
 
At my Ipswich-based psychotherapy, counselling and hypnotherapy therapy room, I am able to offer support and effective solutions, aimed specifically at helping you to move forward with your life.
 
 
Working at your own pace, within a non-judgemental and confidential therapeutic relationship, I will help you to become the person you want to be.
 
 
The approaches and methods I use are eclectic/integrative including: counselling, psychodynamic and client centered psychotherapy,cognitive therapy, inner child therapy, transactional analysis, analytical and suggestive hypnotherapy, relaxation techniques and visualisation.
 
professional, experienced, confidential and
caring help is available for issues including:
  
 
  •  abuse
  •  addiction
  •  anger management
  •  anxiety
  •  affairs and betrayals
  •  behavioural issues
  •  chronic fatigue syndrome/m.e.
  •  confidence building
  •  couples counselling
  •  depression
  •  eating disorders
  •  end of relationships
  •  feeling sad, alone
  •  interpersonal relationships
  •  insomnia
  •  low self-esteem
  •  life changes
  •  nerves
  •  menopausal symptoms
  •  obsessions
  •  panic attacks
  •  separation and loss
  •  step-parenting
  •  stress management
  •  low self-esteem
  •  children leaving home
  •  unable to cope
  •  unwanted habits
  •  weight reduction incl: hypnosis gastric band
 
 
 
individual long-term, short-term and single sessions, face-to-face and telephone counselling available
 
 
 
daytime and evening appointments